I'm Dr. Paul Caron, and I built AOM Live because I was tired of seeing the same issues never fully resolve.

I played Division I rugby and dealt with years of injuries that always felt "good enough," but never truly better. What frustrated me most was that care often helped temporarily, without explaining why things kept coming back.

Over time, I realized most chronic issues persist because people aren't aware of what their body is capable of doing.

AOM Live is how I teach that—through movement, awareness, and real application. Not quick fixes. Not things done to you. Tools you can use on your own, starting now.

If you're driven, curious, and ready to take ownership of how you move, you'll fit right in.