You've probably done all the "right" things. Chiro, PT, gadgets, and massage all have a place, and they likely got you part of the way. The standard handout of exercises that comes with them has barely changed in decades. It's a fine place to start, and it was never the whole picture.
Rehab that sticks goes further. It covers more of the body, builds over weeks, and has someone watching the details. Even the right exercise only works when it's done accurately, and we all pick up cues differently. One person hears "squeeze your glute" and nails it. Another has to see it, feel it, or hear it three different ways before it clicks. Nobody's around on a Tuesday afternoon to notice which one you are.
That's where AOM Live comes in. Deep down, you've probably always known movement is a big part of getting out of these aches and discomfort. What's been missing is a guide.
AOM Live walks you through a much more comprehensive rehab, all from the comfort of your home. No driving, no waiting rooms. You get a plan built around the areas that bother you, with video demos of correct form and what to watch for, and live calls where you can ask what's going on and why progress stalled. You also have open access to me. Send a video of your form or ask a question whenever you need to, and I'll help you course correct early so you're never guessing on your own.
If you want, I'll show you exactly how that works on the assessment.
Fair question. First, AOM Live is a paid coaching program, and the functional movement assessment call is where we find out if it's the right fit for you.
Let's run through an exercise I like. Take a minute and add up what you've spent so far on visits, sessions, braces, gadgets, and apps. That's the financial side.
Now add up the time. The hours in waiting rooms and driving to appointments. The weeks you spent hoping something would finally click. The hikes, games, trips, and workouts you skipped or cut short.
Then look ahead. If nothing changes, how many more of those do you miss this year? Over the next five? Time is the one thing you can't earn back.
Now compare that to what's in AOM Live: specific programs for your problem area, a live coaching call every week, new workouts every month, form checks from me, and direct access when you have a question.
And you're covered by the 90-day guarantee if you do the work.
So the real question is whether you're ready to do it. If you are, the call will show you exactly what to do first.
Here's the deal. Do the work for 90 days, and if you're not satisfied, you get your money back.
Doing the work means three things, and they're the same things that make the plan run.
Try at least 2 programs built for your problem area. Give each one a real shot, at least the first 3 to 4 weeks, before you decide. Run them back to back or at the same time.
Show up to the live coaching calls for 3 months.
Send me a video of your form at least every 2 weeks.
The plan works when you work it, and I'm willing to put the refund behind that.
Is it worth the Money?
How is this different from what I've done?
